GRATITUDE

 

The life we live gives us a lot to be thankful for if we pay attention to it closely, from the food we eat, the relatives and friends we depend on, the activities and moments we enjoy, to the place we sleep in. It’s all about the little things and moments we usually take for granted.

One must remember that… “It is not happy people who are thankful. It is thankful people who are happy.”

But, to make us realize the importance of being thankful, we are blessed with thanksgiving, an event that emphasizes giving thanks and sacrifice for the blessings of the harvest and all the good things of the previous year.  Among many different ways to make thanksgiving special, thanksgiving quotes hold a distinct position.

So, here are the best thanksgiving quotes that will help you spread gratitude and make this blessed occasion even more special.

Best Thanksgiving Quotes:

 

“Thanksgiving isn’t just a day. It’s a way we can live our lives every day.”  Katrina Mayer

“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” Charles Dickens

“When I started counting my blessings, my whole life turned around.”  Willie Nelson

“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction.” H.A. Ironside

“We should certainly count our blessings, but we should also make our blessings count.” Neal A. Maxwell

“Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle

“Look at everything as though you were seeing it for the first or the last time, then your time on earth will be filled with glory.” Betty Smith

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” Frederick Keonig

Gratitude Is The Soul Of Thanksgiving

Thanksgiving shouldn’t be only about food and family gatherings; its primary purpose should be to consider what you have and be grateful about it. Here are some quotes that talk about gratitude.

“Gratitude is when memory is stored in the heart and not in the mind.” Lionel Hampton

“Wear gratitude like a cloak and it will feed every corner of your life.” Rumi

“Let gratitude be the pillow upon which you kneel to say your nightly prayer.” Maya Angelou

“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.” Will Arnett

“For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.” Elie Wiesel

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” Johannes A. Gaertner

“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.” Randy Pausch

“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.”Henry Van Dyke

“An attitude of gratitude brings great things.”Yogi Bhajan

“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” Marcel Proust

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” William Arthur Ward

“Nothing is more honorable than a grateful heart.” Seneca

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” William Arthur Ward

“The real gift of gratitude is that the more grateful you are, the more present you become.” Robert Holden

“Gratitude unlocks the fullness of life.” Melody Beattie

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F. Kennedy

“The struggle ends when gratitude begins.” Neale Donald Walsh

“Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.” William Faulkner

“I am grateful for what I am and have. My thanksgiving is perpetual.” Henry David Thoreau

“Thanksgiving is a joyous invitation to shower the world with love and gratitude.” Amy Leigh Mercree

“When we give cheerfully and accept gratefully, everyone is blessed.” Maya Angelou

“What if today, we were just grateful for everything?” Charlie Brown

“A moment of gratitude makes a difference in your attitude.” Bruce Wilkinson

“It is not joy that makes us grateful; it is gratitude that makes us joyful.” David Steindl-Rast

“Thankfulness is measured by the number of words. Gratitude is measured by the nature of our actions.” David O. McKay

“Thanks are the highest form of thought, and gratitude is happiness doubled by wonder.” G.K. Chesterton

“Thanksgiving is a time of togetherness and gratitude.” Nigel Hamilton

“Gratitude is not only the greatest of virtues but the parent of all the others.” Marcus Tullius Cicero

“Thanksgiving day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude.” E.P. Powell

 

Eat, Drink And Be Thankful

Oh, and if you are a foodie and looking for some food-related inspirational thanksgiving quotes, here are some for you as well.

“Good mashed potato is one of the great luxuries of life.” Lindsey Bareham

“The turkey. The sweet potatoes. The stuffing. The pumpkin pie. Is there anything else we all can agree so vehemently about? I don’t think so.” Nora Ephron

“What I love about Thanksgiving is that it’s purely about getting together with friends or family and enjoying food. It’s really for everybody, and it doesn’t matter where you’re from.” Daniel Humm

“I love Thanksgiving because it’s a holiday that is centered around food and family.” Marcus Samuelsson

“After a good dinner, one can forgive anybody, even one’s own relations.” Oscar Wilde

“Thanksgiving is the meal we aspire for other meals to resemble.” Jonathan Safran Foer

Being thankful just on thanksgiving is not enough. As Robert Caspar Lintner says,

“Thanksgiving Was Never Meant To Be Shut Up In A Single Day.”

One must remember that “There is always, always something to be thankful for.” So, always be thankful for what you have to enjoy a blessed life. To make you realize the importance of being thankful, here are more quotes on that.

“If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.” Frank A. Clark

“Be thankful for what you have; you’ll end up having more.” Oprah Winfrey

“Give thanks for a little, and you will find a lot.” Hausa Proverb

“If you want to turn your life around, try thankfulness. It will change your life mightily.”Gerald Good

“He who thanks but with the lips Thanks but in part; the full, the true Thanksgiving Comes from the heart.” J.A. Shedd

“Give thanks not just on Thanksgiving Day, but every day of your life. Appreciate and never take for granted all that you have.” Catherine Pulsifer

“Appreciation can change a day, even change a life. Your willingness to put it into words is all that is necessary.” Margaret Cousins

“Drink and be thankful to the host! What seems insignificant when you have it, is important when you need it.” Franz Grillparzer

“We must find the time to stop and thank the people who make a difference in our lives.” John F. Kennedy

“Be present in all things and thankful for all.” Maya Angelou

“Be thankful for everything that happens in your life; it’s all an experience. Roy T. Bennett

“The more you practice the art of thankfulness, the more you have to be thankful for.” “Norman Vincent Peale

“The thankful heart opens our eyes to a multitude of blessings that continually surround us.” James E. Faust

 

“If you are really thankful, what do you do? You share.” Clement Stone

“Be thankful for what you have. Your life is someone else’s fairy tale.” Wale Ayeni

“The thankful receiver bears a plentiful harvest.” William Blake

“Thanksgiving is one of my favorite days of the year because it reminds us to give thanks and to count our blessings. Suddenly, so many things become so little when we realize how blessed and lucky we are.” Joyce Giraud

“Thanksgiving is the holiday that encompasses all others. All of them, from Martin Luther King Day to Arbor Day to Christmas to Valentine’s Day, are in one way or another about being thankful.” Meister Eckhart

“If the only prayer you ever say in your entire life is thank you, it will be enough.” Jonathan Safran Foer

 

So, these were some beautiful thanksgiving quotes to make your thanksgiving season more special. You can motivate yourself with these thanksgiving quotes and get them framed and gift them to your friends and family, and spread the spirit of gratitude and thanksgiving blessings.

 

Do you feel like you could use some help around attracting more positive energy into your life? Well, then adding some gratitude to your routine will make the perfect recipe for becoming happier, healthier, and more successful.

Practicing gratitude daily is essential as it helps you to be in the present and rightly accept every positive thing that comes into your life. This will pave the way for a positive cycle leading to a fruitful implementation of the law of attraction. You will eventually feel more fulfilled and satisfied as you let this powerful force enter your life and make a difference worth feeling.

So, if you want to let gratitude enter your life, don’t forget to practice these powerful gratitude prompts that we would explain in this article.

This post includes affiliate links to products I used and truly recommend, meaning at no extra cost to you, I may earn a small percentage. Thank you.

1.  What Do I Want Now?

Always make sure that you have something to look forward to, and for this, it is essential to actually anticipate for your goals to happen before they occur. Looking forward to the good things in life will bring the true joy of the event into the present, and you would get a better hope for brighter days to come.

Ask yourself what will happen in the coming week that you are looking forward to, what are the best things that the next month has in store for you, and look forward to any big event happening in the ongoing year which excites you even thinking of it.

2.  What Are My Recent Achievements?

Take pride in the little things you have been able to do for the month or past few months. This will increase your confidence. Make sure that you don’t set a false definition of achievements that are made by society. Set your own expectations and take pride in achieving anything that makes you even a little encouraged.

3.  What New Changes Are There?

This is one of the best gratitude journal prompts. You need to know that you are getting successful in your life if you are going through a series of growth. Try to remember what has changed in one year and note all the positive changes that have gone around you and inside of you. This will let you have a better wave of gratitude as you acknowledge your victories.

4.  What Am I Grateful about Today?

Be present at the moment and ask yourself for what you are grateful for. It can be anything from good weather to a delicious meal you got to eat today. By recognizing the things that make you feel blessed on a day-to-day basis, you let more gratitude harvest in your life.

Enrich your year and change your life with a daily reminder to pause, take stock, and appreciate the people and experiences that lift you up. Grab your desk card HERE

 

 

5.  What Are the Parts of My Job I Enjoy?

There’s a high chance many of us do not like our jobs for some reason. But try to find some aspects that make you feel grateful to have it, and trust me, you will find some. You will need to expand your perspective and see the other side of the coin as you begin to take note of the details of the positive aspects of your job.

6.  What Makes My Life Easier?

While life may be filled with difficulties and challenges, there is no reason to put yourself into hardship at all times. There are many ways you can make your life easier, and if you have those ways, consider yourself among the lucky ones. So, you need to know those things. It can be your loving family who takes care of your chores when you are busy at your job and a thousand other things.

7.  What Books Make Me Grateful?

Some books are life-changing. Read them once, and you start seeing the world from another perspective. Getting to go through such a read that transforms your life is a privilege, and it is worth celebrating. So, take your time and notice all ways how those specific books have changed your life for the better.

8.  What Tradition You Are Grateful for?

We belong to different communities with certain ethnic backgrounds and cultures. We all have specific traditions and rituals that make us, us. Some traditions give us mouth-watering foods, while others help us stick well to our families and friends.

Whatever background you belong to, it is actually a pretty positive thing to respect and celebrate your traditions as you show your gratitude for them this way.

9.  Which Mistakes Turned into A Blessing?

This is one of the top gratitude prompts.  We all make mistakes, and sooner or later, we tend to feel regretful over them. But if you come to notice them for what they are, you will see they have transformed your life for the better. You become wiser and stronger with every mistake you made in the past.

So, celebrate those moments and be proud of the new version of you that you are now, all because of the lessons that mistakes taught you.

10.       What is Something around Me I Am Grateful for?

There is always something in a room that has made your life easier or is a source of money or some kind of other blessings for you. For example, you might be working on a laptop in a room which is a source of your income. As a way of being grateful, you ought to acknowledge this device and be grateful for it to make you blessed enough.

11.       What Have I Built Recently?

You might have started a business, or you might have done something deeper – like worked on your negative patterns or make emotional regulation. Whatever might be the case, acknowledge that you are constantly making something out of yourself and make sure to not be too hard on yourself in that time.

12.       Who Influenced Me in Life?

There is always someone who brought some positive changes in your life in one way or the other. If you come to look at it, you will see that even the people who brought you pain did make you strong at one point in your life. Even if you don’t contact them again, you can always be grateful to the universe for bringing that person into your life as an opportunity to grow.

13.       What Memory Makes Me Smile?

There are a lot of happy moments in one’s life that make one smile instantly. Instead of being sad over its passing, be obliged that you were once a part of that moment and you had the privilege to feel good in your life at that very moment. This way, you will feel instantly gratified.

 

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14.       Whom I Can Trust?

There are some people in your life that you can trust wholeheartedly. These are the people you can share your secrets and dreams with. It is always great to have that sort of emotional support around you in whatever form – be it, friends or families, even your pet.

15.       What Hard Time Has Helped Me?

Hard times do go away fast if you believe in their true wisdom. Instead of seeing them as a crucial time, take them as opportunities to grow into a better person with time. This is a fantastic way to practice genuine gratitude in your life in the most positive manner.

16.       How Wise Have I Become Now?

With time, we go through immense experiences that help us shape into the person we are today. One of the best prompts for gratitude is to acknowledge how you have become wiser by the day. The more you recognize it, the easier it will be to practice gratitude from the inside out.

17.       What Likes Do I Have?

This might be a subtle way of bringing gratitude into our life, but it is worth practicing. Notice how little things like your favorite spot to go or your favorite ice cream flavor give you a sense of individuality. This is also worth celebrating as we are all unique from one another, and this is how we bring goodness to the world.

18.       How Has My Body Protected Me?

Recognize how you have been able to grow out alive from sickness, or you have been able to protect yourself from a contagious disease. Notice whenever you bleed, how your body works speedily to clot the wound, so you don’t bleed. These are powerful things that should make you feel more grateful.

19.       How Am I Lucky to Survive?

There are times when we nearly meet an accident or some kind of tragedy. If we have been lucky to survive through the storm, we need to be thankful for ways the universe helps protect us from different tragedies.

20.       What Brings Me Peace?

There are a lot of ways in how different things in our life help us feel at peace. It might be something as powerful as a prayer or as subtle as a piece of art. It might be looking at the sunset or a cozy bed at night. Whatever that is, it is an excellent opportunity to be thankful for the universe.

These are some gratitude journal prompts that can bring deeper gratitude to you as you focus on them frequently.

Have you ever experienced that happy and positive feeling when a person says thank you for a favor? This is the power of gratitude. Now imagine applying that power into your life. Instead of looking for a person to be thankful for specific favors, why not connect with the universe and feel the aroma of positivity around you as you practice gratitude for the little things you have.

When we are grateful for little things in life, we attract more positive things around us. This cycle goes even stronger when we make gratitude attitude a vital part of our lives.

Now, let’s see how you can improve your attitude of gratitude by following these 10 simple hacks:

1.  Respect Your Body

Gratitude is not about just saying thanks to nature for every little thing. It is deeper than that, and people who have rightly made gratitude an essential part of their life understand this way better than everyone else.

You need to respect your body as it is one of the first things you need to be grateful about. Be mindful of your needs and pay close attention to what you really want at the moment. Practice it with mindfulness, and instead of following cravings and desires, you will start nourishing your body the right way. When this happens, your body responds in a number of positive ways.

For example, when you feed your body with positive vibes and a healthy diet with discipline, you start to notice that your health gets better, your skin starts to glow, and you appear much happier than before. This is your body’s way of telling that it is grateful for all the mindfulness and attention you are giving. This is, in fact, the way how you can actually practice the art of gratitude from the inside out.

 

2.  Listen To Nature

Have you ever listened to nature talking to you? Here is how to do that:

• Sleep a little earlier than your usual time and wake up by sunrise.
• Before trying to do anything, observe nature closely.
• See how the sun rises and spreads its light to everything around you, giving you hope for a better day.

You will instantly feel refreshed and positive about the day that is yet to start. This is your mind being in utmost gratitude, telling you that no matter what, you have the spark in you to handle anything that life throws at you.

You can head out to a park or a seaside, whatever is nearby your residence, and observe how birds flock together and how the wind makes everything more beautiful and soothing. This way, you will learn to say thanks to nature and its beauty. Whatever you might be feeling, nature has its beautiful way of telling you how everything works out eventually.

 

3.  Be Kind To Yourself

When you are kind to yourself, you are indirectly telling the universe that you feel obliged to it with the body and your existence. This will attract more positive things to happen in your life. This is one of the simplest yet most effective ways for improving your attitude toward gratitude. When you are kind to your brain and body, you allow for more positivity to get in your life.

• Learn to say “no” when you want to, try to build healthy boundaries, and don’t let anyone disrespect them.
• Try seeing things for what they are instead of taking the emotional perspective to do so.
• Be kind enough to know when your body needs a break and what is harmful to it. Then, plan and decide accordingly.

 

When you respect yourself, you are being grateful to the universe for your body, your existence, and your life. As a result, you attract many positive things.

4.  Take Your Time Observing

For being more grateful than you already are, try to dive deep into everything around you. Notice little details and events that happen around you. However, be vigilant, having such an eye for only positive things, as doing so for negative things will only leave you in a mush. There are a lot of ways to do that.

For example, you can try observing how you are able to wake up every morning for another chance at having a positive day. Observe how your body adapts to room temperature and how you can breathe just fine. These little things, how unnoticeable they might be at first, bring a lot of positivity in your life once you begin to notice every single thing that matters.

Having an observant mind like that would do you great in the long run as it becomes a part of your consciousness. Even if you are not vocal about the things you are grateful for, your mind is undoubtedly in the process of paying gratitude to the things that matter.

5.  Say Thanks To Others

The talk of gratitude does not have to be about you and the universe alone. Invite as many people as you want in this journey to real happiness and success. See how the manifestation unfolds in front of your eyes as you see it. This is a way of saying thanks to the universe around you.

When you surround yourself with positive people, you enable yourself to get the emotional support you need to get ahead in life. Moreover, others will also become more vocal in saying thanks to you. You will not feel like your efforts are going to waste.

6.  Cut Off Materialism

The more you are non-materialistic, the more you are likely to celebrate your life in a wholesome way. This holds true as when we associate our happiness and fulfillment to material things; we stay ungrateful unless that thing is in our possession. For example, you might feel unlucky if you don’t have a certain car in your life.

So, instead of focusing on the material things that are not in your control, it is best to focus on what you already have – something money can’t buy and something that is inherently yours. By doing this, you will be able to receive the kind of positivity and fulfillment you always have wanted in your life.

7.  Be Vocal

When you stay vocal about the blessings around you, you are actively taking part in your gratitude journey. It works like the art of manifestation – when you give words to your feelings, it takes a real, understandable form, which helps you see the true essence and effect of the blessings you have.

Whenever you feel something good going on around you, try to give it a voice and put it into words so you can feel the higher vibration through you. When turned into actual words, you will see that your suppressed feelings really do bring a much better chance in your attitude towards gratitude.

8.  Act Like It

As we know now, words do matter in articulating your feelings of gratitude to your surroundings. However, these are not enough – you need to really act like you are grateful. Merely saying you are grateful does not mean you internalize the positivity that you acknowledge. Have a humble and positive attitude towards your blessings.

For example, if someone is being truly kind to you, you should be obliged to them and make them feel that you are genuinely grateful for them. You can do it by reciprocating that kindness towards them in whatever way possible for you. We all have our languages to express gratitude and compassion. Make sure it gets conveyed to them as well by actions.

9.  Share Your Gratitude

One of the best ways to be improving your attitude of gratitude is to share your blessings. When you try to share your blessings with everyone around, especially those in need, you begin to notice many positive changes going inside you. Grab HERE my Free 31 days gratitude challenge. It is a way of giving an actionable thanks to nature by telling that you are grateful for all the blessings bestowed upon you, and you definitely want to spread this positivity around. You will become a source of positivity to those in need around you. Take it as a privilege and do your part in making the world a better place; after all, positivity and gratitude are contagious.

10.       Make A List

Try to make a list of everything that you are thankful for in your life. You need to do it daily, no matter how short the list is. Just take a few minutes out of your day and note down some things that make you positive and grateful for the day. You will note that you will begin to notice positive things around you more and more.

When you try to do this, you will see a positive chain of thoughts, which will start manifesting in your life. This law of attraction actually works perfectly when you practice it on a regular basis.

Final Words

These are some ways through which you can improve your attitude towards gratitude. Be a truly grateful person from the inside out as you follow these hacks, which you can practice now and enjoy tremendous positive results.

 

 Gratitude generally is, one of the sole segments of many positive emotions that is referred to as in appreciation or to thank in return to whatever is satisfactory in your life or whatever comfort you do have in your life. It’s a state of mind

Being grateful is, nonetheless, a characteristic which everyone must possess, but we don’t often experience such a feature in every other person we meet. Building gratitude habits, however, would make you look unique to everyone around you or in your community.

We all complain, it’s a fact of life. It may seem difficult to find out what you are grateful for when our world seems to collapse around us.

Have you ever find yourself complaining about your job and your coworker telling you that you should be grateful that you have one because some people out there can’t have a job. And you to say, “I am working too much hard for the small pay”. We often forget the simple things like being able to eat, walk, talk, wake up in the morning, see the sunset, been loved. Isn’t it enough blessing to count and be grateful for instead of ignoring such million worth things and take things for granted?

By the way, you snag really quick my 31  FREE days gratitude challenge printable here

“In ordinary life, we hardly realize that we receive a great deal more than we give and that it is only with gratitude that life becomes rich”. Dietrich Bonhoeffer

Gratitude brings happiness, and happiness is contagious. We all are going through a hard time but together we’ll find ways the bring back that happiness, joy, and love. by appreciating little things around us.

Benefits of gratitude

Practicing gratitude doesn’t take time and cost any money but the return on this free investment is enormous. Research shows that gratitude can have emotional, health, social life, career benefits, and all can contribute to increasing our happiness.

This illustration is just an example of these benefits and how they contribute to increasing our happiness.

8 ways to cultivate gratitude

Here are some ways to cultivate gratitude in uncertain times.

1- Keep a gratitude journal

Journaling is a lovely way to check with yourself. Keep a journal by your bedside and upon waking up, dedicated a few minutes to examine your experience by writing down what you are grateful for. You may decide to write the way you feel about someone who has hurt you in the past.

This can contribute to a healing exercise, to help let go of feelings and allow you to see the good side of the situation. Consistency is key. Keep feeding your journal every day. You will soon notice some difference in your mood and the way you see things.

This post includes affiliate links to products I truly (from the bottom of my heart) recommend, meaning at no extra cost to you, I may earn a small percentage. thank you. 

2- Start small even small steps lead to big results

 You just need a couple of minutes. As they said Rome was not built in one day. Everyday count. Start with 5 min each day. It may not feel natural in the beginning, but it will get easier as time goes. The easiest way is to include it in your daily routine. For example, while making your bed, doing your dishes, or even when taking shower.  You can double the time when you feel it. That way it becomes habitual and doesn’t require any rearranging of your day.

3- Count your blessings

Here is the part I love. Why? Well because we do not realize how lucky we are. We tend to see and point the little bad thing that happens in our life instead of focusing on the best things we never had. Being alive. Did you thought about you being lucky to breathe, see, walk, talk, being around your loved one, have kids, parents, have a job, business and so more? We take all these things for granted.

During your journaling time write down 10 things that you are grateful for. In all areas of your life. You chose one area of your life every day of the week and list 10 blessings. this will help you realize how lucky and how rich you are

4- Practice mindfulness

Mindfulness is often described as the practice of “simply be in the moment”. We all have busy days, doing plenty of stuff, and usually don’t have time to simply enjoy our day. No time to stop at the park for example to breathe pure air smell the good scent from flowers. Stop and focus on the present, enjoy the time whit no judgment. I have been there and it not as easy as it sounds but with time it will become a habit.

Here are some simple ways to helps you get on the road of mindfulness.

• Making time to meditate

You may have a busy schedule but remember to start small (5min) giving yourself this amount of time every day to meditate.

• Find a place to practice

Good for you if you can dedicate a space to meditate. If not keep in mind that you can meditate everywhere. And at any time. While doing your dishes, or while walking.

• Having an intention

Why are you interested in practicing mindfulness? You surely have an intention in mind. Well for me the intention is to cultivate that inner peace.

• Find a friend

Practicing with a friend or a family member is easy and more fun, you will be accountable to each other.

5- Shift your mindset from receiving to giving

“You give but little when you give of your possessions. It is when you give of yourself that you truly give.” Kahlil Gibran

Some people only focus on what they can get out of life and relationships. It’s not all about you.

Give, help, volunteer, serve the world around you can change your mindset for the good. It’s way more satisfying to focus on giving than, be focus on only what you can get from people or situations around you. When you create this shift, coming from a space of giving, your brain starts coming up with more and more creative ways to spread more and more abundance. Volunteering to help other people can make a huge impact on how you feel about yourself and your view of the world.

6- Forgive someone who has hurt you

 Forgiveness is a choice. Forgiveness might not sound directly connected to gratitude, but when you forgive someone who has hurt you,  the choice you are making is to free your heart and your mind from that weight you had on your conscience. Remember forgiving does not mean you are weak. It is another way to love yourself, and by doing you will find more opportunities to feel and express gratitude.

7-    Carry a symbol

One of the easiest ways to practice gratitude is to carry or wear something that makes you feel good and reminds you to be grateful. Like a stone, bracelet, stone, ring, or even a keychain. This is a great way to maintain mindfulness throughout your day. And mindfulness will increase your capacity for gratitude. By the way, you can grab my 31 days of gratitude challenge HERE

8-Thank the people who serve you in the community

One thing about being polite is to say thank you when someone near you gives you a hand. However, those people who serve in your community deserve the best treatment especially since the pandemic hit, we all realize how indispensable they are to our lives. health care workers, police officers, social workers, grocery store workers, retail employees, restaurant staff, teachers, housekeeping staff and so more. Make your time and go say thank you to those people or send them a message that will be appreciated and you on your side will feel deep down some sort of relief. Here are some examples of messages you can use.

• Words are not enough to thank you for your strength, courage, and dedication.
• Being on the frontline isn’t easy, but it is very much appreciated.
• Stay safe. I’m rooting for you.
• You deserve our applause, our thanks, and our respect.
• You are making a bigger impact than you realize.
• Our community is better because you are a part of it.
• Thank you for everything you are doing to help us all.
• We depend on your strength and can never thank you enough

Check out these books that help me a lot when it comes to cultivating my gratitude.

Attitudes of Gratitude

Choosing gratitude

Practicing mindfulness

Final thought

We all are going through a hard time in our lives at some point, and during those times we tend to be sad by not appreciate the good things around us and people who love us instead of being grateful for the good things we have. I hope this article enlightened you and will help you when it comes to build and cultivate gratitude even in a hard time.

Thank you for your time. I really appreciate that you stop by.

Please share your thoughts in the comments, I would love to hear from you, and please share if you like this post.