MEDITATION

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Rikki Rogers

Healing for many of us is a long journey. The let goes old wound and painful memory is a big barrier to our peace and our soul freedom.

There are steps to overcome this painful journey. The first and important step is to accept the way things are. Only after that does the journey becomes easier. You and only you can overcome your issue.  one thing you must keep in mind is that it takes love, and practice to heal.

Do you know how powerful affirmations are? Well, they can change your life from worst to better.

Now, you may be asking yourself, “what are healing affirmations?”

To simply explain that: Healing affirmations is a practice for releasing negative energy from our life, to move forward in a more positive direction.

Now let’s be on the same line. The goal is not just to repeat the phrases and things it all done. It’s a step from your belief to your value.

Gandhi once said.

“Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny.”

Now, if you would like to get started with healing affirmations, then here are 54 healing affirmations for your mind, body, and soul that you can say daily they will help you feel better and changed. I am healed.

1. I am healed.
2. I am becoming happier every day.
3. I know that my feelings do not define my essence.
4. I have the power to overcome my sadness.
5. I am surrounded by people who love me and who I love.
6. I welcome blessings to rain over me.
7. I am worthy of being loved.
8. I attract people who can help me heal through love.
9. I allow myself to heal inside and out.
10. I am patient, give myself time, and let go of things that I cannot control.
11. I put myself, my health, and healing above everything. I strive to live a good life.
12. I consider what I think about myself more than what people think of me.
13. I am not a victim and do not fear anyone.
14. I allow myself to heal inside and out.
15. I am patient, give myself time, and let go of things that I cannot control.
16. Happiness is the music of my body, and vitality is its song.
17. I consider what I think about myself more than what people think of me. I release all the emotional blocks that stop me from enjoying peace of mind.
18. I am safe when I am near other people.
19. I am pain-free and totally in sync with life.
20. I practice being at peace when other people are agitated.
21. By changing my thoughts, I create peace in my world.
22. Nothing will stand in my way of being at peace.
23. I am ready to be healed so I allow forgiveness to manifest.
24. I listen to my feelings and I know that my feelings are my friends.
25. I move beyond forgiveness to understanding, and I have compassion for all.
26. My body is getting stronger each day.
27. My health is improving.
28. I am in great shape.
29. My body is healing itself.
30. Nourishing myself is a joyful experience and I am worth the time spent on my healing
31. I become more and more grateful for life each day that I wake up.
32. I deserve a life filled with happiness and love.
33. I prioritize and practice self-care on the daily basis.
34. My l Although there is no magic way to fix every aspect of your life,
35. I am OK.
36. I am ready to give my best. I have prepared well for this.
37. I am all set to conquer the hearts of everyone with my work.
38. I am anxious, but so what? I can handle it.
39. I have no doubts and fears about my abilities.
40. I am divinely protected, and stress is not going to control me.
41. I am positive. If I fall back, I am not going to be stuck forever.
42. I take in relaxation and take out tension.
43. Everything is alright in my realm.
44. No matter how hard the situation is, I am going to win it.
45. I am ready to accept miracles beyond my expectations.
46. I am guided and protected by divine beings and light; I am only exposed to people and circumstances that will make me a better person.
47. I am at peace with my past, I am preparing for my future, I am grateful for each moment in the present.
48. I do not need to seek out the truth, it is steadily being revealed to me as the universe sees fit.
49. I am a divine being who is allowed to make mistakes.
50. I love everything that has made me who I am.
51. I welcome blessings to rain over me.
52. I do not pollute myself and this world with hopelessness.
53. There is no room for drama and pessimism in my life.
54. The more I let go, the more I enjoy it.

Final thought

Affirmations are much more than words and phrases you say to make yourself feel better in the moment. Repeating the right affirmations can transform the way you think, your vision, and ultimately, your life as you know it. If any of these affirmations resonate with you, try repeating them several times a day. And let me know in the comment which affirmations are your favorite.

Meanwhile, grab these 25 healing affirmation cards here

Recommend Resources

Looking for more inspiration? The following are some of our favorite resources:

Recommended Reading List. The best books on everything related to personal change and growth. The selection is a mix of time-tested classics and more recent bestsellers.  see our recommended reading list.

Daily affirmation for healing

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Coloring Book For Self Healing: Affirmations Of Love, Gratitude & Forgiveness

If you have trouble finding time to read, audiobooks are a great way to listen to books while commuting, working out, cooking, or any other activity. You can try Audible for free with the Audible free trial.

Online therapy offers effective, confidential, and convenient access to a licensed therapist at a relatively low cost when compared to traditional face-to-face services. Click here to try 

Without a doubt, one of my favorite ways of passing the time during our childhood was drawing and coloring. However, once we make our way into our adult life, we classify coloring as an activity only children enjoy, but that is not the case in reality.

You will be surprised to know that adult coloring books are gaining massive popularity owing to the peaceful, and healing benefits of adding color to intricate patterns and designs.

This post includes affiliate links to products I used and truly recommend, meaning at no extra cost to you, I may earn a small percentage.

Thanks to our super busy lifestyles and the many responsibilities that come with ‘adulthood,’ we forget to connect with our inner child and the happiness that goes with it. However, picking up a colored pencil and adding hues to any pattern will have an immediate soothing effect on your mind and body.

So what makes coloring a healing hobby, and how does it affect your physical and mental state? Let’s find out all about art therapy.

Is Coloring A Form Of Meditation?

Do many people claim that coloring is a type of meditation, but is this really true? You see, when you meditate, your brain starts focusing on the present moment while blocking out any thoughts related to your past or future events. As a result, you enter into a relaxed and calm state that allows your brain to be free from any form of stress.

An article that was published in Medical Daily highlighted the findings of a neuropsychologist, Dr. Stan Rodski. He believes that coloring induces a relaxed state of mind that resembles the way meditation makes you feel. According to him, just like meditation, coloring also helps our brain in tuning out different thoughts and maintain our focus on the current moment.

Coloring Offers An Escape From Technology

Are you always on your smartphone scrolling through different social media apps? Or are you more of a ‘Netflix and chill’ person who loves binge-watching his favorite shows like there is no tomorrow? If the answer to any of the above questions is yes, chances are your mind needs to unplug and get a breather.

The instant realization of how intense the involvement of technology is in our daily lives makes it all the more crucial to adopt hobbies that allow us to unplug. This is precisely where coloring comes in; investing at least half an hour every day to unwind allows your mind to heal in ways you could have never imagined.

Can Only Experienced Artists Color?

The real beauty of coloring lies in the fact there is no required skill level or expertise needed to be an expert. Even if you have never had the pleasure of holding a colored pencil in your life, you can still reap its incredible benefits. All you have to do is pick up your coloring pencil or colored pencils and unleash your inner artist.

Moreover, once you take a peek at your final product, you feel an instant encouragement to keep coloring. Merely completing one full pattern or page offers a sense of accomplishment. This cycle of completion and encouragement increases your positivity, ultimately eliciting feelings of happiness and calm.

Color On The Go.

Let me tell you I LOVE COLORING. I can explain enough what I feel when I have a pencil in my hand and coloring. I calm my mind and bring myself to another level. It does not matter where I am going and for how long you will always find a bunch of paper and a coloring book or even a coloring page in my bag. Enough talking about me.

How do you deal with long waits at the airport or never-ending train rides? What is the best way to kill time and help your mind to relax? I don’t think twice. It is coloring. This is one hobby that you can easily take wherever you are going. Several die-hard colorists take their coloring books along with them whether they are headed to the park or traveling.

Understanding this need, several companies that make adult coloring books are now making ‘color on the go’ coloring sets, or subscription box https://getsketchbox.com/) that come with everything you need to color and have a fun time. These colorful books and pencils come along with easy-to-carry travel cases. This makes traveling and carrying your beloved coloring supplies super easy.

Different Ways Coloring Helps You Heal.

Why do people who love coloring and rave nonstop about the calming and soothing benefits that it offers? Apart from a combo of both healing and entertainment, coloring offers several health benefits waiting to be reaped.

Let’s take a look at how coloring helps your mind to heal in more ways than one:

Connect With Your Inner Child.

It doesn’t really matter if we have entered adult life; we are all children at heart. However, when we color, we tend to connect to our childhood version that did not worry about the world. The simple act of gripping a colored pencil in between our fingers takes us back to a much simpler time.

Coloring is one therapeutic activity that reminds us of a time when we had no responsibilities and life was all about fun and games. To be able to go back into that time offers a healing process like no other. It allows you to escape from your present worries and travel to a time that was stress-free and happiest of all.

Stress Buster

You will be surprised to know that psychologists in the early years used to prescribe ‘coloring’ to their adult patients. Among them, a prominent name is Carl Jung, who was a prominent psychologist back in the day. He would suggest his patients use coloring as an alternative means of meditating and as a tool to calm the mind.

Coloring allows the individual to shift their focus to adding color in the intricate patterns and drift away from their negative thoughts. This is exactly how coloring will enable you to immerse yourself in the current task while unleashing your creative side. If this doesn’t heal your mind, we don’t know what else will.

The Best Remedy For Anxiety

Coloring is known to be extremely effective in helping individuals who are battling anxiety, and some mental issues. This creative activity helps to calm down the part of our brain responsible for controlling our flight or fight responses.

The mere act of choosing, focusing, and adding colors to intricate patterns can help to lower your flight or fight response and give your brain a much-needed breather. This is why coloring is an excellent activity for people who suffer from anxiety and are in search of a productive escape.

It Activates Both Hemispheres Of Your Brain:

The process of coloring involves utilizing both the hemispheres of your brain. When we ponder over color choices, balance, and physically add color, we are making use of our motor skills. As a result, coloring is an effective tool in training all areas of the brain. Owing to this wonderful benefit, many psychologists suggest coloring to their patients during occupational therapy.

An Excellent Method Of Practicing Mindfulness:

Another mind-blowing benefit of coloring is that it allows you to practice mindfulness and reap several health benefits. This creative activity allows you to successfully substitute negative thoughts with positive ones. Moreover, creative artwork allows you to drift your focus from unpleasant situations and direct it to the project at hand.

As a result, coloring gives your mind a much-needed escape from troubling thoughts, while allowing you to fully concentrate on the ‘present.’ what better way to heal the mind than by practicing mindfulness.

An Excellent Way To Keep The Mind Busy:

They say, an idle mind is the devil’s workshop, and it certainly holds true for people who suffer from mental and emotional issues. You need to keep yourself occupied with constructive and healthy activities. This applies to those who suffer from, stress disorders, eating disorders, and anxiety disorders. For them, boredom or lack of any mental activity can serve as a trigger.

Coloring is an activity that demands your full attention. Opting to color when they feel bored or have nothing to do can allow them to have a sense of safety and drift their minds away from their condition.

Bid Farewell To Negative Thoughts:

Coloring brings positivity. When you are actively coloring a rainbow or a pond full of fish, your mind is beaming with positivity. The excitement that comes with finishing your task and the joy of putting your creativity to the test pours unlimited positivity into your mind and soul. Not only are you putting your brain to good use, but you are also actively healing it by doing something constructive.

Final Words

If you feel that your mind is tired and needs an ultimate detox, why not give coloring a try? Not only is it a convenient and therapeutic hobby, but it caters to all skill levels. Who says you need to be an expert? All you have to do is choose a coloring book or page, pick up your color pencil, and unleash your inner artist. Once done, you will be surprised at how lighter and healing your mind will feel.

The best part is that coloring is not only a hobby but a type of therapy that does not even cost much, and you can do it yourself. So, what’s better than a hobby that combines therapy and meditation into one and is super enjoyable and inexpensive?

 

 

 

Stress is a part of our everyday life, and the source can be deep. It can be from a disease, a loss, a traumatism from childhood, or events that happen very recently such as the pandemic we all are dealing whit.

Our everyday hassle often has an impact not only on our minds but our bodies too. In some cases of extreme danger, the physical response is helpful and can save lives. However, nowadays most of the stress we face is psychological. It is coming from the demands of life, the daily challenges we must overcome, which can take a huge toll on your health and happiness.

Chronic exposure to other stress hormones can increase the weakness of the immune system and even change the structure of chromosomes.

Research has found that prolonged stress leads to increased inflammation and a much higher risk of developing many health problems and negative effect on the brain, including:

High blood pressure and heart disease

Memory loss

Migraine headaches

Depression and anxiety

Diabetes and Obesity

Some kinds of cancer

shrinking the volume of the brain

Changes the Brain’s Structure

Meditation

“Meditation is all about connecting with your soul”. Deepak Chopra

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation has become one of the most popular ways to relieve stress among people from all walks of life. This age-old practice has many forms of use and benefits on psychological well-being.

Meditation Statistics for Your Well-Being in 2021

It’s estimated that 200–500 million people meditate worldwide. (The Good Body)

Over 14% of Americans have meditated at least once. (The Good Body) Meditation is the second most popular mind and body practice in the US base on research in 2017. (The good Body)

7% of children in the Us now meditate.

In 2016 Research conducted to discover the health benefits of meditation and understand the growth of the practice. Below is the list of reasons given for starting to meditate:

2 % have seen improvement in general wellness (76.2%)

60 % boosting energy level

50% Aiding memory or concentration

2% reduction of Anxiety

6% Reduction of Stress

8% Reduction of depression

In the case of all the above conditions, 60% of the people questioned in the study reported that meditation helped them significantly. (The Good Body)

Let’s look at the health benefits of meditation. Increasing healthcare costs are a major concern not only to the sufferers of lifestyle-related diseases but to employers who have to cope with absenteeism and lowered productivity because workers are stressed and unhappy.

• Hospitalization for coronary disease: 87% reduction among meditators vs non-meditators
• Hospitalization for cancer: 55% reduction among meditators vs non-meditators
• Insomnia: 75% of insomniacs who meditated daily were able to fall asleep within 20 minutes of going to bed.
• Anxiety: 60% of people with anxiety showed marked decreases in anxiety levels after 6-9 months.

• The social cost of poor health is high, and many organizations now offer meditation classes and rooms, to boost employee happiness and wellbeing. Businesses have reported:

• 85% reduction in absenteeism among meditators vs non-meditators

• 70% decrease in workplace injury (resulting from greater focus)

• 120% increase in productivity (Project -meditation)

Benefits of meditation

1– Meditation has the opposite effect of the stress response

The body has the opposite effects when we meditate that the stress does. Meditation restores the body to a calm, restful state. Help restore itself and preventing new damage. The body benefits from many healings such us:

• Strengthened immunity

• Decreased heart rate

• Reduced production of stress hormones, including cortisol and adrenaline

• More efficient oxygen use by the body

• Normalization of blood pressure

• Deeper breathing  

  2- Promote Emotional health

“I think emotional health is a big contributor to physical health”. April Rose

Emotional health allows you to work productively and cope with the stress of everyday life. It can help you realize your full potential. It helps you work with other people and contribute to society. Meditate often leads you to be more relax.

3- Improve relaxation and sleep

When you meditate, your brain produces more brainwaves that promote deep relaxation. After a meditation practice, you carry this sense of greater calm with you into your activities, allowing you to stay more centered in the face of life’s inevitable upsets. Then when it’s time to bed, instead of ruminating about what happened earlier in the day, you are more likely to drift to sleep—and stay asleep.

4- Increase focus and attention

Many people feel stressed because they’re trying to do more than one thing at a time. Meditation helps you to train your brain to stay focused on the task at hand rather than letting your attention be pulled away by every passing thought and distraction.

5-Connect you to your true self

“You must find the place inside yourself where nothing is impossible”. Deepak Chopra

When you spend time in the inner silence of meditation, you begin to have a spontaneous experience of the attributes of your true self. Instead of getting stuck in constricted awareness, which limits your possibilities, you experience expanded or pure awareness, which is the field of all possibilities. This awakening to your true self is usually gradual. Little by little, you release the stress and limiting thought patterns that obscure your awareness of your essential nature, which is always there, shining brightly.

Tips on meditation

Trying meditation, there are some tips that can help you get started on a beneficial meditation practice.

Start slow: Begin by doing short sessions of around 5 to 10 minutes a day, and then work your way up progressively to longer sessions.

Set a schedule: Try meditating at the same time each day, for a few minutes first thing in the morning, or evening for example.

Get comfortable: Sitting cross-legged on the floor is one option, laying down is another option, but comfort is the real key. You need to be in a position for several minutes without getting uncomfortable, stiff, or restless.

Focus on what you’re feeling: Breath naturally and notice the feelings and sensations that you experience as you breathe in and out.

          FINAL THOUGHT

Meditation is something everyone can do to improve their mental and emotional health. It can be done anywhere, without special equipment or memberships.

There’s a great variety of styles too, each with different strengths and benefits.

Trying out a style of mediation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day.