SELF IMPROVEMENT

  “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Brene Brown. It is common for us to forget about ourselves when we are taking care of other people. Humans, by nature, have the trait in themselves to care, show mercy, and be compassionate about living things. In most...

Social anxiety is an extreme, insistent fear of being watched and judged by others. Also known as social phobia, the mental health condition is quite common in society.  There can be various reasons behind its formation, such as physical, mental, or sexual abuse, bullying, family conflicts, domestic violence, death in the family, among others. The good news is...

  Perfectionism is not necessarily a bad thing. When you try to do your best and see the failures as learning opportunities, this is what we call good perfectionism. But when you see yourself as a failure if you can't or don't achieve precisely what you have in mind, this indicates an obsession. Here, perfectionism is nothing but...

“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.” Wayne Dyer Self-care makes us better, but it can be a challenge at times. When everything around us seems to be causing stress, and when life gets more and more competitive by the day, it...

  Do you want to heal yourself emotionally? Do you have past traumas and unsorted feelings you want to identify and heal? Are you looking for help? Well, how about self-help with some beautiful books on emotional healing? We all face emotional confusions and heartbreaks in life but by reading books, we can cultivate positive emotions that will...

Visualization is a technique that you can easily utilize for creating a solid mental image regarding an event, your life, something you deeply desire. Through visualization, you can practice in a more meaningful way for a forthcoming event, preparing yourself adequately. In addition, through visualizing real success, you are able to build the confidence and self-worth you need...

It is not uncommon knowledge that women who are filled with self-love and confidence can conquer the world. But the question most women struggle with is ‘how to self-love and build that confidence? Well, obviously, it is not an easy ride. However, you can read these amazing books to help produce the true sense of self-love and confidence...

Boundaries are basically rules for how we want to live and expect others to treat us. It is vital to acknowledge your priorities and values when creating boundaries, as boundaries are not a universal concept. Instead, you craft them according to your personal values and beliefs. That’s why; it is pretty much possible if one boundary is preferable...

In times of undue stress and anxiety, our brain often sends us signals telling us something is wrong and that we need to fix it. In times like these, it is easy to lose your motivation and that "fire from within" that gets you going and helps you achieve your goal. It turns out that there is a...

Hi there! I hope everything is going well on your side. I am happy to meet you here again today. My week is going very well so far. You know why? Well because I achieve the goal I set for the middle of May, my daughter will turn 5years next week, and with my mom, we are planning...

Do you ever have days where you feel you are not good enough? Do you constantly doubt your skills and abilities? STOP. Please get that idea out of your head. You have ideas that could solve many of the problems you see around you.  you are smart and genuinely good. You have your history that makes you unique....