SELF IMPROVEMENT

  Are you having trouble sticking to your New Year's resolution? Change can be challenging, which is why most of us struggle with sticking to our new year resolutions. It is all because you cannot find the motivation or stay motivated. Lucky you, this is precisely where motivational quotes come in. It is the best form of extrinsic...

  Self-esteem is one of the significant characteristics of any individual as it defines the overall self-confidence and personality of an individual. A person with high self-esteem will have a balanced personality and be confident of themselves, especially in the face of adversity. On the other hand, anyone having low self-esteem will not have the ability and courage...

“Clean your space, clear your mind.” Unknown  A zen space is a place where you can become a better version of yourself by focusing on your peace and mental health. It is that space where you strive to embellish your potential and generate your energy into repairing and relaxing your mind. Doing this will result in a more...

  The holiday season can be a tough chunk for most working people. This can become especially challenging when you are expected to continue your work from home, handle a business, and have a limited time window to plan and organize things. We all have some pending work for the holiday season, and it can be disappointing when...

  Christmas is the best time of the year indeed. Carols, candle-lit dinners, and confectioneries add to the charm even more. We all have unique ways to celebrate Christmas. But you can make it more meaningful this year with a little effort. How to celebrate the occasion the best? What to do on Christmas day? Before stressing over...

  Calendars filled, wood stacked, and festive air around you - Mimosa in hand, good food, and good friends around you, but something feels amiss. It’s not the holiday season you wanted. You are trying your best to enjoy, but it’s not really cutting it. So, how to be stress-free this holiday season? We may not admit it,...

  Self-worth is the anchor that helps us climb through the stair of personal development and grooming in a myriad of ways. It is the aspect without which we cannot accomplish our goals in a meaningful way or at all. As a human, having a positive and confident notion of ourselves is one essential thing that makes us...

   A healthy relationship doesn’t drag you down. It inspires you to be better. There are times when our life hits rock bottom, not because we have let ourselves down, but because we have bonds with people who do not or no longer align with our life. Among these people, abusive people rule at the top of the...

  The drastic changes are part of everyone's story. If something terrible and depressing happens to you, and you are about to give up, think. Breath. Breathe a minute. This is your life, and you have the right to spend it the way you want. You have the right to live your path freely. There should be no...

  “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Brene Brown. It is common for us to forget about ourselves when we are taking care of other people. Humans, by nature, have the trait in themselves to care, show mercy, and be compassionate about living things. In most...

Social anxiety is an extreme, insistent fear of being watched and judged by others. Also known as social phobia, the mental health condition is quite common in society.  There can be various reasons behind its formation, such as physical, mental, or sexual abuse, bullying, family conflicts, domestic violence, death in the family, among others. The good news is...