Do you feel like you could use some help around attracting more positive energy into your life? Well, then adding some gratitude to your routine will make the perfect recipe for becoming happier, healthier, and more successful.
Practicing gratitude daily is essential as it helps you to be in the present and rightly accept every positive thing that comes into your life. This will pave the way for a positive cycle leading to a fruitful implementation of the law of attraction. You will eventually feel more fulfilled and satisfied as you let this powerful force enter your life and make a difference worth feeling.
So, if you want to let gratitude enter your life, don’t forget to practice these powerful gratitude prompts that we would explain in this article.
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1. What Do I Want Now?
Always make sure that you have something to look forward to, and for this, it is essential to actually anticipate for your goals to happen before they occur. Looking forward to the good things in life will bring the true joy of the event into the present, and you would get a better hope for brighter days to come.
Ask yourself what will happen in the coming week that you are looking forward to, what are the best things that the next month has in store for you, and look forward to any big event happening in the ongoing year which excites you even thinking of it.
2. What Are My Recent Achievements?
Take pride in the little things you have been able to do for the month or past few months. This will increase your confidence. Make sure that you don’t set a false definition of achievements that are made by society. Set your own expectations and take pride in achieving anything that makes you even a little encouraged.
3. What New Changes Are There?
This is one of the best gratitude journal prompts. You need to know that you are getting successful in your life if you are going through a series of growth. Try to remember what has changed in one year and note all the positive changes that have gone around you and inside of you. This will let you have a better wave of gratitude as you acknowledge your victories.
4. What Am I Grateful about Today?
Be present at the moment and ask yourself for what you are grateful for. It can be anything from good weather to a delicious meal you got to eat today. By recognizing the things that make you feel blessed on a day-to-day basis, you let more gratitude harvest in your life.
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5. What Are the Parts of My Job I Enjoy?
There’s a high chance many of us do not like our jobs for some reason. But try to find some aspects that make you feel grateful to have it, and trust me, you will find some. You will need to expand your perspective and see the other side of the coin as you begin to take note of the details of the positive aspects of your job.
6. What Makes My Life Easier?
While life may be filled with difficulties and challenges, there is no reason to put yourself into hardship at all times. There are many ways you can make your life easier, and if you have those ways, consider yourself among the lucky ones. So, you need to know those things. It can be your loving family who takes care of your chores when you are busy at your job and a thousand other things.
7. What Books Make Me Grateful?
Some books are life-changing. Read them once, and you start seeing the world from another perspective. Getting to go through such a read that transforms your life is a privilege, and it is worth celebrating. So, take your time and notice all ways how those specific books have changed your life for the better.
8. What Tradition You Are Grateful for?
We belong to different communities with certain ethnic backgrounds and cultures. We all have specific traditions and rituals that make us, us. Some traditions give us mouth-watering foods, while others help us stick well to our families and friends.
Whatever background you belong to, it is actually a pretty positive thing to respect and celebrate your traditions as you show your gratitude for them this way.
9. Which Mistakes Turned into A Blessing?
This is one of the top gratitude prompts. We all make mistakes, and sooner or later, we tend to feel regretful over them. But if you come to notice them for what they are, you will see they have transformed your life for the better. You become wiser and stronger with every mistake you made in the past.
So, celebrate those moments and be proud of the new version of you that you are now, all because of the lessons that mistakes taught you.
10. What is Something around Me I Am Grateful for?
There is always something in a room that has made your life easier or is a source of money or some kind of other blessings for you. For example, you might be working on a laptop in a room which is a source of your income. As a way of being grateful, you ought to acknowledge this device and be grateful for it to make you blessed enough.
11. What Have I Built Recently?
You might have started a business, or you might have done something deeper – like worked on your negative patterns or make emotional regulation. Whatever might be the case, acknowledge that you are constantly making something out of yourself and make sure to not be too hard on yourself in that time.
12. Who Influenced Me in Life?
There is always someone who brought some positive changes in your life in one way or the other. If you come to look at it, you will see that even the people who brought you pain did make you strong at one point in your life. Even if you don’t contact them again, you can always be grateful to the universe for bringing that person into your life as an opportunity to grow.
13. What Memory Makes Me Smile?
There are a lot of happy moments in one’s life that make one smile instantly. Instead of being sad over its passing, be obliged that you were once a part of that moment and you had the privilege to feel good in your life at that very moment. This way, you will feel instantly gratified.
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14. Whom I Can Trust?
There are some people in your life that you can trust wholeheartedly. These are the people you can share your secrets and dreams with. It is always great to have that sort of emotional support around you in whatever form – be it, friends or families, even your pet.
15. What Hard Time Has Helped Me?
Hard times do go away fast if you believe in their true wisdom. Instead of seeing them as a crucial time, take them as opportunities to grow into a better person with time. This is a fantastic way to practice genuine gratitude in your life in the most positive manner.
16. How Wise Have I Become Now?
With time, we go through immense experiences that help us shape into the person we are today. One of the best prompts for gratitude is to acknowledge how you have become wiser by the day. The more you recognize it, the easier it will be to practice gratitude from the inside out.
17. What Likes Do I Have?
This might be a subtle way of bringing gratitude into our life, but it is worth practicing. Notice how little things like your favorite spot to go or your favorite ice cream flavor give you a sense of individuality. This is also worth celebrating as we are all unique from one another, and this is how we bring goodness to the world.
18. How Has My Body Protected Me?
Recognize how you have been able to grow out alive from sickness, or you have been able to protect yourself from a contagious disease. Notice whenever you bleed, how your body works speedily to clot the wound, so you don’t bleed. These are powerful things that should make you feel more grateful.
19. How Am I Lucky to Survive?
There are times when we nearly meet an accident or some kind of tragedy. If we have been lucky to survive through the storm, we need to be thankful for ways the universe helps protect us from different tragedies.
20. What Brings Me Peace?
There are a lot of ways in how different things in our life help us feel at peace. It might be something as powerful as a prayer or as subtle as a piece of art. It might be looking at the sunset or a cozy bed at night. Whatever that is, it is an excellent opportunity to be thankful for the universe.
These are some gratitude journal prompts that can bring deeper gratitude to you as you focus on them frequently.