“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.” Wayne Dyer
Self-care makes us better, but it can be a challenge at times. When everything around us seems to be causing stress, and when life gets more and more competitive by the day, it gets pretty tough to take the time and courage to love yourself.
However, you need to remember that even in uncertain times, financial turmoil, or emotional stress, we should not be giving up on ourselves. You can still practice the art of self-care and win.
So, here are the top 11 tips to practice self-care in uncertain time
1. Give Your Attention to Your Feelings
Instead of bottling up your fears and emotions, it is always better to give an ear to your feelings. Listen keenly to what you are going through inside. Instead of covering uncomfortable noises, give yourself the space to feel and live through the moments as they come. By giving attention to your feelings, you convey to yourself that you are heard and you matter.
This way, you are more grounded from the inside and see the reality for what it is instead of thinking about what is next to come. You don’t feel overwhelmed by the circumstances around you; your attention goes to how and where you can possibly help yourself get out of a challenging situation. This is how giving attention to your inner thoughts and feelings can help you climb the ladder of self-care in uncertain times.
2. Meditate and Exhale Out Negativity
No matter what is going on outside, it is essential to remain true to yourself from the inside. Don’t fill your brain with toxic and negative news. Switch off any sources of communication that spread hopelessness and negativity to you. Turn your back towards the things that damage your emotional and mental health.
Instead, practice things that help maintain and improve your emotional health. It includes yoga and meditation that benefit you in many ways.
- Through these practices, you are better able to focus on your mind and body and get out of the vicious cycle of anxiety.
- You learn to take deep and mindful breaths that help you get more grounded to the present instead of the future or past.
- With every breath you take, it is vital to exhale out the negativity that your body has and see yourself looking forward to better things.
- These exercises bring you closer to nature.
3. Get Emotional Support from Loved Ones
It is imperative that you get the proper emotional support from your loved ones. Don’t isolate yourself in times of uncertainty and stress. You can use this time to improve your bonds with people who care about you. Try to reach out for help more often, and every now and then, share your worries and anxieties with people you can trust. Even if they are just there to listen, it is more than enough to get you going.
It is essential to realize that we don’t really need answers to our problems all the time. Sometimes, emotional support in the form of active listening and kind words is enough to help us get through the day. So, it is important to get emotional support from your loved ones.
4. Find a Balance in Work and Family
You always need to find a good balance between your work and family. Otherwise, you will end up in a marshy area that will get you nowhere. Consider this; you spend nearly 80% of the day doing a job, whether at the site or through work from home. However, you end up getting unhealthy and fatigued as days pass because you don’t have any positive energy coming in. Therefore, it is crucial to consider taking some time of the day to spend with your loved ones as well.
When you find this balance, you will note that you perform better in both aspects of life.
- When you have a good family life, you are more passionate about work, and you don’t stress out over petty things. You know they have got your back.
- On the other hand, if you have a balanced professional life, you know you can spare the rest of the time for healthy activities, such as spending time with your friends and family that fulfills your emotional needs.
5. Have Some Me Time
Having a timeout for refueling yourself is necessary for taking the best out of life. For example, if you keep working throughout the week with no break, you might feel fatigued, which will affect your performance badly. On the other hand, if you find yourself getting too fixated around making your family or friends happy and contented, you may burn extra energy from the brain and end up getting exhausted emotionally as well as physically.
Having me-time indicates that you hold power to recharge yourself, and you allow enough power to yourself, which will help you become a better person in all different ways.
6. Be Polite to Yourself
No one ever became successful or cool by being merciless. Kindness always wins in the end, and for that, it is important to be polite to yourself in all ways. It becomes more crucial when you have failed at something, or you have made a mistake. In these times, it can be really easy for the mind to take all the blame and consider yourself a failure by a little setback. This is the time when we need to be polite to ourselves the most.
Learn to accept for what you are and don’t get hard on yourself. When you practice the art of acceptance for yourself in your life, your self-confidence and esteem get even better. So, it is always better to be polite to yourself.
7. Treat Yourself
We keep treating our loved ones with gifts, treats, and even heartfelt emotions. But it can become complicated when it comes to ourselves. The best advice here is to let yourself feel like a friend to yourself. Treat yourself the way you will treat a friend, and make sure your mind gets all positive messages from you and your self-care practices.
Learn different ways how you can give yourself the love you deserve. Maybe, heading to a skate park is the thing for you, or going for a manicure may fulfill your emotional needs sometimes. When you want a quick burst of energy, it is quite equal to “treat” yourself in different ways through which you can live the life of your dreams.
8. Have a No-Work Day
All-day exhaustion from work can debilitate our life to a significant level. Therefore, it is always good to take some vacations and make sure you don’t do any kind of work that day. This way, you will be able to recharge. Eat your favorite fruits, watch your favorite shows, do something you always liked doing as a child.
Having carefree days like this can really help you stay filled and feel happiness in times of difficulty.
9. Practice a Hobby
When you practice a hobby, you see that your happiness levels get high. It is because hobbies are a way to fulfilling our emotional needs. We all have some kind of passion in us, and to fill that creative side of us, taking help from a hobby can come as an excellent option for most people.
Want to play guitar? See how the music sets your soul on fire and helps you recharge for the day. Want to run a marathon? Want to collect stones? Whatever be the vision, practicing a hobby can really make a difference in your life.
10. Live in the Moment
Apart from everything we have told you about taking care of things like self-love and self-care, it is also essential to live the moment. The idea is to truly cherish and feel the moment going through you. Instead of living in the past and the future, it is vital to recognize the ways through which you can make the most out of the moment.
11. Get Out of Your Comfort Zone
Getting out of your comfort zone doesn’t mean that you have to push yourself for things that stress you out. Sometimes, it includes going into your deepest desires and fears; it means seeing the things that you can do beyond your level of expectations. For example, you might think you can’t handle gardening, but you always wanted to do it.
Now, if you push through your boundaries and start working on your garden, you will realize that you can do it. You will find solace in overcoming your fear and anxiety, and soon you will note that you are able to take more care of yourself by encouraging your growth.
These were some of the top ways to help you practice self-care to your best in times of difficulty. Remember, self-care and healing are some non-linear answers to the complex query named life. Instead of getting into details, it is essential to actually hold enough place in your heart to give things another chance. By practicing self-care, you will get a more fulfilling life.