Do you want to heal yourself emotionally? Do you have past traumas and unsorted feelings you want to identify and heal? Are you looking for help?
Well, how about self-help with some beautiful books on emotional healing? We all face emotional confusions and heartbreaks in life but by reading books, we can cultivate positive emotions that will lead to a happier and positive life.
Here are some incredible books that are the best reads in this aspect:
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1. Daniel Goleman Book On Emotional Intelligence
Danial Goleman explains how one can use emotional intelligence to cope with complicated matters of life in his book. It takes the stand that emotional healing is achieved through the art of practicing and renewing perspectives in life. It is predominantly written for organizational matters, from which people can acquire implications as leaders and employees. Read the book here
2. Recovery of Your Inner Child
The book helps you recover your inner child to unleash your positive values and filter out any negative perspectives you might have related to your childhood traumas. As you read through the book, you will find different ways to cope with your past trauma and find a new pathway to heal. Read the book here
3. Self-Compassion: The Proven Power of Being Kind to Yourself
This book is dedicated to bringing you self-compassion to get better health, happiness, and success. The author has made research the advantages of being polite, forgiving, and gentle with ourselves. Self-criticism will not heal us from the inside, and this is the message the book wants to give to its readers. Read the book Here
4. The Time Keeper by Mitch Albom
Mitch Albom has written this book to help people become strong enough to realize the implications of getting stuck until we achieve the right spiritual lessons. This helps us develop better resilience and patience when any problem surfaces. Read the book Here
5. Thriving as an Empath: 365 Days of Self-Care for Sensitive People by Judith Orloff
Empaths face more trouble than other individuals to heal from insensitive attitudes from others. Self-care can be hard for such people because they are used to putting others’ needs first. With the proper self-care applied, an empath can become able to heal oneself from troubling situations. Read the book here.
6. Fooled by Randomness by Nassim Nicholas Taleb
The important message behind this book helps one develop positive perspectives that help one become able to thrive in a world that you don’t fully comprehend, where the results we get are not always clear indicators of performance and where the chance seems to play games with our destiny. Read the book Here
7. The Psychedelic Explorer’s Guide by James Fadiman
The book comes with all the information you need to have regarding using psychedelics as an essential tool for emotional healing. It will also draw some spotlight on extensive scientific literature present and the way through which you can attain total healing through personal wisdom. It is a must-read for everyone interested in healing. Read the book here
8. The Emotion Code: How to Release Your Trapped Emotions
This book acts as a powerful yet highly simple tool to get healed from your emotional baggage. Dr. Nelson, the author of this book, gives you all the tools you need to identify and then release the trapped emotions that have been hurting you all along. Read the book Here
9 . The Astonishing Power of Emotions
This book highlights the importance of right feeling management through a series of affirmations and positive insights. It enlightens the readers through different ways of healing by managing their emotions to extract great outcomes. Read the book here
10. Codependent No More
When we are in a crisis, it can be quite common to fall prey to our old patterns. So, it is a must to care for your well-being in difficult situations.
This book by Melody Beattie will help you to see how to maintain healthy boundaries and heal from toxic relationships. You can learn how to improve your well-being as you make yourself strong enough to let go of codependent relationships. Read the book here
11. The Art of Emotional Healing by Lucia Capacchione
This is the book that comes with a plethora of simple techniques dedicated to the readers for utilizing art for understanding, embracing, and releasing our natural feelings so we are able to experience a better sense of well-being in our lives. Read the book here
12. Healing the Shame that Binds You
John Bradshaw, the author of this amazing book, tells us how something called toxic shame stands as the cornerstone for different problems we face on a day-to-day basis. We learn about healing from compulsions, addictions, and co-dependencies as we read through the book. Read the book here
13 . The Body Keeps the Score: Brain, Mind, and Body in the Healing
If you want to know the different complexities involved between the brain and the body, this book is the one for you. With this book, you learn how to comprehend the different aspects of unsorted trauma inside you and how to manage your difficult emotions healthily. Read the book here
14 . Emotional Healing: How To Put Yourself Back Together Again
This uplifting book helps you go through different things involved in your emotional health. You learn about recovering from grief, trauma, and loss by identifying your feelings and following steps that help you emotionally balance yourself. Dr. Barry is the author of this insightful narrative. Read the book here
15 . Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need
You can find the right steps for emotional healing through simple yet effective techniques. It includes different tips from meridian therapy, a self-healing technique used to relieve years of loss, grief, loneliness, and other emotional pain. It is easy to learn this technique within a couple of minutes. Read the book here
16 . Healing Your Emotional Self
The book published by the AARP Digital Editions helps you gain practical insights, proven guidance, and expert solutions for emotional healing. With the help of this special book, you are able to boost your self-esteem and silence your inner negative voice. Beverly Engel, the author of this book, will also tell you how to overcome your shame as you heal yourself in the best manner. Read the book here
17. Rising Strong
Rising Strong is written by a social work professor, Brene Brown. He is also a researcher in the field of psychology who focuses on finding out the stuff that stops people from feeling satisfied in their lives. The book explores how to gain strength and rearrange your life when you have experienced misfortune. Read the book here
18 . Wintering: The Power of Rest and Retreat in Difficult Times
We are bound to be productive at all times in this stressful age, but this is a huge part of the problem. This book lets you identify the negative aspect of being always productive. It helps you gain insight on how to overcome your stress and anxiety by appreciating the need to get relaxed. Read the book here
19 . You Can Heal Your Life
Published in 1984, this is one of the best-seller self-help books by Louise L Hay. She helps you identify the truth behind the feelings that disturb you and what you can do to overcome those negative emotions. Read Here
20 . Tuesdays with Morrie
The meaning behind this book is that by accepting the reality of our death, we are better able to cope with our negative emotions and understand what truly matters in life. Read here
21 . 7 Habits of Highly Effective People
This book comprises of different habits that highly successful and satisfied people follow in their lives. You are able to build your values and see how you can effectively manage your emotions as you read through this interesting book. Read the book here
22 . Feeling Good
It is a book specifically designed for people who undergo depression and grief and want to heal themselves from these conditions. It comprises practical tips people can apply in their lives to make a difference. Read the book Here
23 . Stop Worrying, Start Living
Dale Carnegie’s book helps us appreciate little things in life and helps us find the good in everything. The author helps with getting a clearer view of yourself and helps establish real-time values by putting a stop to overthinking and start enjoying your life. Read the book Here
