In times of undue stress and anxiety, our brain often sends us signals telling us something is wrong and that we need to fix it. In times like these, it is easy to lose your motivation and that “fire from within” that gets you going and helps you achieve your goal.
It turns out that there is a high possibility of retaining that fire. In this article, you will learn about how to gain and keep your motivation for a long time, so you can achieve your goals the better way.
Remember, motivation is not limited to ambitious people.
Motivation is an intrinsic quality present within all of us. While some people have it apparent, some might need a little push from time to time to let their spark kindle. That means that every human being has the ability to become motivated about one goal or the other. Only ambitious people are not the ones who have this quality. Resultantly, motivation is actually something you can practice and find within yourself as many times as you want.
How to Gain Motivation?
Now that you know motivation is something all of us can learn and instill in ourselves, the next step is to know how to get motivated. There is one basic question you need to ask yourself about motivation.
What is that one thing that makes you want to live your life?
The answer will eventually point to the purpose of your life. The idea is that when you know about your life’s purpose, you get to know about the goal of your life. The more aware you are of your real calling, the easier it becomes to motivate yourself. As you make the path for motivation easy for yourself, the ideal step will be to identify where that motivation is coming from.
Let’s talk about it in the next section.
Get To Know The Type Of Motivation You Need
If you want to know about the sources of motivation that will be your best calling, you need to know about the types of motivation. According to the field of psychology, it has been found there are two basic types of motivation:
- External motivation
- Internal motivation
Let’s discuss each of those and see which one is better for you.
External motivation, as the name implies, is your motivation coming from an outside source. Suppose you are rooting for a cause, a goal in your life. Upon critical thinking, you get to know that the goal you are trying to achieve is actually something you are doing to prove a point for someone else. It could be peer pressure, or it could be society eyeing you.
For example, society might want you to become an engineer or a doctor when inside of your heart; you know that it is not the career line you want to follow. For the sake of people’s validation and support towards you, you mask your true feelings about your career choice and make yourself believe that it is something you want and can do. You might get motivated by the people around you a lot. They might even root for you following that goal.
However, it will be quite challenging to sustain that level of motivation. The reason behind this is simple: you are trying to fulfill someone else’s goals, and you are trying to make someone else happy. An attempt like this might come with a sharp urge to achieve something, but it is pretty much short-lived most of the time.
When it comes to seeking true purpose, you need to find the source of your own motivation. This is called internal motivation in the language of psychology. It is suggested that this kind of approach is a personal one. In internal motivation, you work towards finding your values and beliefs and then finding a goal that actually harmonizes with the values and beliefs you have. Cancel this with any external judgments or pressure, and you get your true source of motivation. This can be considered your true calling.
It turns out that when you are actually satisfied from the inside, and you know that the goal you have is in alignment with the purpose of your life, you attain the state of internal motivation. This kind of motivation stays for a long time. Using this as a tactical resource, not only are you able to achieve your goals, but you are also able to feel a better sense of awakening for yourself for a long time.
Which One is Better?
Out of the two, it is pretty much evident deciding which one is the better. Of course, deciding what your goal is and your values around a certain thing are some of the best ways to get started, and for that, you need to know about yourself.
It turns out that people who are better at self-awareness may find it easier to find their values and beliefs. This will help you set a goal that is in line with your priorities in life as an individual, which is everything that makes sense for motivation to prosper.
Without a doubt, inner motivation is much better than external motivation as it is long-lived. So, whenever you find the energy and the willpower, work on your self-awareness and open your windows for motivation so you can sustain it.
How To Sustain Motivation?
In simple words, when you are at a heightened level of self-awareness, and you have a better inner motivation level, it becomes automatically easier to sustain your motivation.
On the other side, a lot of people have trouble staying motivated. They might watch a video that features a life coach trying to inspire and encourage people. Watching such a video might instantly make them feel motivated. Now, they might feel motivated for an hour or so, but as soon as they get busy with a task, they instantly forget about it. This is especially true for many people who do not take out any time to dive into what they really want in life.
So, the trick is simple: find your own source of motivation. Instead of trying to look outside, look from within. There is a world in there that is trying to tell you something. It is worth listening to it without any judgment or anything else.
Simple Habits to Follow
Now that you know how you can gain your motivation through your improved sense of the self, it is time to learn some habits that will help you sustain this process. Even little things help you get noticeable changes in a limited time. For example, you can follow these simple habits to improve and sustain your motivation levels:
Try to read self-help books.
These books come with a lot of insight to help you identify the basic principles that drive a human towards a goal. This will help you to improve your ability to be self-aware and keep yourself motivated. You can practice some new habits that will help you grow as an individual and develop some more insight.
Notice your likes and dislikes
Notice your true feelings when you are in a certain situation or you are assigned a certain task. Does a certain challenge make you feel energetic, or does it make you feel drained? Does interacting with one person make you feel better or not?
When you are more aware of your likes and dislikes, you are better able to know what motivates you and what does not. So, knowing what you want and don’t want in your life is an excellent source of staying motivated towards what matters to you.
Learn and unlearn
You need to practice a flexible mindset where you are open to new ideas. Be open to the notion that the beliefs and thought patterns you may have might not be according to your true values and beliefs. Then, have the courage to unlearn them and make space for the new ones.
When you decide to do this, you create space for yourself for internal motivation to nourish. When you are able to do this, you become better at sustaining motivation for a considerably longer time than otherwise.
Get emotional support
It is important to surround yourself with people who lift you emotionally and mentally. We often forget about who we are and what we want in the challenges of life. In that case, it is our emotional support that saves the day. Talk to your family and friends about it and put your trust where it is appropriate.
Practicing the art of discipline is a form of self-love. If you follow a specific routine, it will help you get in the mindset to form a new habit. When you are challenged, you get to make yourself prepared for a new thing: achieving a goal no matter how difficult it may seem at first. Discipline will help you attain a better sense of devotion to yourself and what you require in life.
Follow a healthy lifestyle.
When you try to take care of yourself, you send signals to your brain that you are ready to bring positive changes in your life. This will allow you to get the necessary protocol for finding and sustaining a healthy motivation that gets you going.
When you follow a healthy lifestyle, you will be better able to stay motivated for a significant reason: you will not have any distractions – when your health will be fine, you will not have to worry about yourself. You will have enough stamina and vitality in you to follow your goals.
Wake up early
When you wake up early, you have time to do a lot of things. You have more motivation as your mind is clear, and you feel more driven towards achieving your goals in that time. It is best to wake up with a fresh mind and consider doing meditation as well. When you meditate, you are better focused on your goals with a better plan in your mind rather than getting distracted by negative thoughts.
These were some insights into how you can gain motivation and sustain this learned quality for a long time.