Have you ever experienced that happy and positive feeling when a person says thank you for a favor? This is the power of gratitude. Now imagine applying that power into your life. Instead of looking for a person to be thankful for specific favors, why not connect with the universe and feel the aroma of positivity around you as you practice gratitude for the little things you have.
When we are grateful for little things in life, we attract more positive things around us. This cycle goes even stronger when we make gratitude attitude a vital part of our lives.
Now, let’s see how you can improve your attitude of gratitude by following these 10 simple hacks:
1. Respect Your Body
Gratitude is not about just saying thanks to nature for every little thing. It is deeper than that, and people who have rightly made gratitude an essential part of their life understand this way better than everyone else.
You need to respect your body as it is one of the first things you need to be grateful about. Be mindful of your needs and pay close attention to what you really want at the moment. Practice it with mindfulness, and instead of following cravings and desires, you will start nourishing your body the right way. When this happens, your body responds in a number of positive ways.
For example, when you feed your body with positive vibes and a healthy diet with discipline, you start to notice that your health gets better, your skin starts to glow, and you appear much happier than before. This is your body’s way of telling that it is grateful for all the mindfulness and attention you are giving. This is, in fact, the way how you can actually practice the art of gratitude from the inside out.
2. Listen To Nature
Have you ever listened to nature talking to you? Here is how to do that:
- Sleep a little earlier than your usual time and wake up by sunrise.
- Before trying to do anything, observe nature closely.
- See how the sun rises and spreads its light to everything around you, giving you hope for a better day.
You will instantly feel refreshed and positive about the day that is yet to start. This is your mind being in utmost gratitude, telling you that no matter what, you have the spark in you to handle anything that life throws at you.
You can head out to a park or a seaside, whatever is nearby your residence, and observe how birds flock together and how the wind makes everything more beautiful and soothing. This way, you will learn to say thanks to nature and its beauty. Whatever you might be feeling, nature has its beautiful way of telling you how everything works out eventually.
3. Be Kind To Yourself
When you are kind to yourself, you are indirectly telling the universe that you feel obliged to it with the body and your existence. This will attract more positive things to happen in your life. This is one of the simplest yet most effective ways for improving your attitude toward gratitude. When you are kind to your brain and body, you allow for more positivity to get in your life.
- Learn to say “no” when you want to, try to build healthy boundaries, and don’t let anyone disrespect them.
- Try seeing things for what they are instead of taking the emotional perspective to do so.
- Be kind enough to know when your body needs a break and what is harmful to it. Then, plan and decide accordingly.
When you respect yourself, you are being grateful to the universe for your body, your existence, and your life. As a result, you attract many positive things.
4. Take Your Time Observing
For being more grateful than you already are, try to dive deep into everything around you. Notice little details and events that happen around you. However, be vigilant, having such an eye for only positive things, as doing so for negative things will only leave you in a mush. There are a lot of ways to do that.
For example, you can try observing how you are able to wake up every morning for another chance at having a positive day. Observe how your body adapts to room temperature and how you can breathe just fine. These little things, how unnoticeable they might be at first, bring a lot of positivity in your life once you begin to notice every single thing that matters.
Having an observant mind like that would do you great in the long run as it becomes a part of your consciousness. Even if you are not vocal about the things you are grateful for, your mind is undoubtedly in the process of paying gratitude to the things that matter.
5. Say Thanks To Others
The talk of gratitude does not have to be about you and the universe alone. Invite as many people as you want in this journey to real happiness and success. See how the manifestation unfolds in front of your eyes as you see it. This is a way of saying thanks to the universe around you.
When you surround yourself with positive people, you enable yourself to get the emotional support you need to get ahead in life. Moreover, others will also become more vocal in saying thanks to you. You will not feel like your efforts are going to waste.
6. Cut Off Materialism
The more you are non-materialistic, the more you are likely to celebrate your life in a wholesome way. This holds true as when we associate our happiness and fulfillment to material things; we stay ungrateful unless that thing is in our possession. For example, you might feel unlucky if you don’t have a certain car in your life.
So, instead of focusing on the material things that are not in your control, it is best to focus on what you already have – something money can’t buy and something that is inherently yours. By doing this, you will be able to receive the kind of positivity and fulfillment you always have wanted in your life.
7. Be Vocal
When you stay vocal about the blessings around you, you are actively taking part in your gratitude journey. It works like the art of manifestation – when you give words to your feelings, it takes a real, understandable form, which helps you see the true essence and effect of the blessings you have.
Whenever you feel something good going on around you, try to give it a voice and put it into words so you can feel the higher vibration through you. When turned into actual words, you will see that your suppressed feelings really do bring a much better chance in your attitude towards gratitude.
8. Act Like It
As we know now, words do matter in articulating your feelings of gratitude to your surroundings. However, these are not enough – you need to really act like you are grateful. Merely saying you are grateful does not mean you internalize the positivity that you acknowledge. Have a humble and positive attitude towards your blessings.
For example, if someone is being truly kind to you, you should be obliged to them and make them feel that you are genuinely grateful for them. You can do it by reciprocating that kindness towards them in whatever way possible for you. We all have our languages to express gratitude and compassion. Make sure it gets conveyed to them as well by actions.
9. Share Your Gratitude
One of the best ways to be improving your attitude of gratitude is to share your blessings. When you try to share your blessings with everyone around, especially those in need, you begin to notice many positive changes going inside you. Grab HERE my Free 31 days gratitude challenge.
It is a way of giving an actionable thanks to nature by telling that you are grateful for all the blessings bestowed upon you, and you definitely want to spread this positivity around. You will become a source of positivity to those in need around you. Take it as a privilege and do your part in making the world a better place; after all, positivity and gratitude are contagious.
10. Make A List
Try to make a list of everything that you are thankful for in your life. You need to do it daily, no matter how short the list is. Just take a few minutes out of your day and note down some things that make you positive and grateful for the day. You will note that you will begin to notice positive things around you more and more.
When you try to do this, you will see a positive chain of thoughts, which will start manifesting in your life. This law of attraction actually works perfectly when you practice it on a regular basis.
Final Words
These are some ways through which you can improve your attitude towards gratitude. Be a truly grateful person from the inside out as you follow these hacks, which you can practice now and enjoy tremendous positive results.
